Weigh In record (no journal entry) for 08 May 2019
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72.8 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 97.15g | Prot: 190.99g | Carbs: 254.00g.
Breakfast: Quaker Instant Oatmeal - Original, Egg, Egg White. Lunch: Hellmann's Real Mayonnaise, Jersey Mike's #13 Original Italian on Wheat (Regular), Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular). Dinner: Skinless Chicken Breast, Ground Beef (93% Lean / 7% Fat), Brown Rice. Snacks/Other: Bananas, Halo Top Creamery Mint Chip Ice Cream. more...
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Losing 2.1 kg a Week
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thatsubieguy89's Weight History
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