Weigh In record (no journal entry) for 08 May 2019
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 52.76g | Prot: 51.08g | Carbs: 23.72g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ghee, Café, Tirolez Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Couve-Flor Cozida (de Couve-Flor Fresca), Bife a Parmegiana, Copacol Coração de Frango, Abóbora, Broto de Feijão, Rúcula. Snacks/Other: Mexerica. more...
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Gaining 0.2 kg a Week
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paulanascentescoelho's Weight History
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