Weigh In record (no journal entry) for 07 May 2019
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84.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4017 kcal
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Fat: 137.29g | Prot: 175.85g | Carbs: 503.49g.
Lunch: Myprotein Burro di Arachidi Crunchy, Britti Gallette di Mais, Knorr Risotteria Pomodoro. Dinner: Panna Acida-Sour Cream, Patate al Forno, Crownfield Corn Flakes, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Grana Padano Grana Padano, Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia). Snacks/Other: Myprotein Burro di Arachidi Crunchy, Ulcigrai Pinza Classica Triestina, Perfetti Cola Xplosion. more...
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Losing 2.1 kg a Week
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