Weigh In record (no journal entry) for 08 May 2019
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47 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 21.11g | Prot: 17.55g | Carbs: 105.33g.
Breakfast: Garlan Kruidenkaas, AH Biologisch Rijstwafels, Bolletje Beschuit, Lidl Volkoren Crackers Sunny, Lidl Komkommer. Lunch: Pindakaas, Pink Lady Appels, Tijger Bruin, AH Biologisch Rijstwafels, Komkommer, Chocopasta. more...
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1764 kcal
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Exercise:
Shopping - 45 minutes, Working - 5 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 40 minutes, Sleeping - 9 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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nikkiroos123's Weight History
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