Bolasana's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

82.8 kg Lost so far: 23.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

1435 kcal

Fat: 38.94g | Prot: 93.87g | Carbs: 175.96g. Breakfast: Café com Leite Desnatado, Marilan Biscoito Cream Cracker, Ovo Cozido. Lunch: Yoki Farinha de Mandioca, Friboi Carne Moída Patinho, Arroz Integral (Longo, Cozido), Feijão Carioca. Dinner: Ovo Cozido. Snacks/Other: Marilan Biscoito Cream Cracker, Mamão Formosa. more...

2539 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.5 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 08 May 19

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Bolasana's Weight History