Weigh In record (no journal entry) for 08 May 2019
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88.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 62.87g | Prot: 118.33g | Carbs: 318.58g.
Breakfast: Milbona Kräuterquark Leicht, Aldi Fitnessbrötchen. Lunch: Knoblauchsoße, Fettreduziertes Rinderhackfleisch , Basmati Reis, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Banane, Kölln Haferflocken, K-Classic Fettarme H-Milch 1,5%. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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