Weigh In record (no journal entry) for 08 May 2019
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 47.22g | Prot: 65.26g | Carbs: 147.21g.
Breakfast: Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Lunch: Gebakken Ei, Kippensoep. Dinner: AH Hollandse Aardbeien, AH Vanille Vla, Conimex Teriyaki Zoet Woksaus, Groentensoep, Gamba, Jumbo Oosterse Wokgroenten. Snacks/Other: AH Zandkoekjes, Koffie met Melk, Aldi Walnoten, Appel. more...
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Gaining 0.6 kg a Week
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Ilonahendriks's Weight History
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