Weigh In record (no journal entry) for 08 May 2019
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81.2 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 39.19g | Prot: 148.58g | Carbs: 79.12g.
Breakfast: Lidl Heidelbeeren, Milsani Reine Buttermilch. Lunch: Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig, Elstar, Lidl Hähnchenbrustfilet Teilstück, Rispentomaten, Edeka Kopfsalat, Gurke (Geschält). Dinner: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Lidl Hähnchenbrustfilet Teilstück, Rispentomaten, Edeka Kopfsalat, Gurke (Geschält). Snacks/Other: Aldi Kochschinken, Lidl Heidelbeeren, Elstar. more...
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Losing 7 kg a Week
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Commanch's Weight History
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