Dottru's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

77.3 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

1175 kcal

Fat: 34.93g | Prot: 71.37g | Carbs: 83.27g. Breakfast: Caffè Espresso, Zucchero di Canna, Zucchero di Canna, Caffè (dalla Moca). Lunch: Land Pathos Yogurt Colato Greco Vaniglia, Herbalife Barretta Proteica Mandorla e Vaniglia. Dinner: Vino Bianco da Tavola, Ondina Filetti di Salmone all'olio di Oliva 19%. Snacks/Other: Vino Bianco da Tavola, Tre Mulini Crackers con Riso Soffiato (Pacchetto), Parmigiano (in Pezzi), Herbalife Noccioline di Soia Tostate. more...

2135 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 23 hours. more...

Losing 2.1 kg a Week

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Dottru's Journal, 08 May 19

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Dottru's Weight History