Weigh In record (no journal entry) for 08 May 2019
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 48.25g | Prot: 79.30g | Carbs: 200.16g.
Breakfast: 雞肉卷餅. Lunch: 燙青菜, 白飯, 水煮蛋. Dinner: 雞胸肉, 炒青菜, 貢丸湯, 白飯. Snacks/Other: 木瓜, 義美 亞麻仁油, 餅乾, 萬歲牌 堅果. more...
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Losing 3.5 kg a Week
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