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體脂34
肌肉40.8
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65.8 kg
Lost so far: 9.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 37.73g | Prot: 127.93g | Carbs: 102.69g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 水煮蛋, Kewpie 胡麻醬 (10ml), 油菜, 豬里肉（柳肉，瘦肉）, 南瓜飯. Dinner: 統一 無糖豆漿, 賀寶芙 巧克力奶昔, 安麗 優質蛋白素. Snacks/Other: 豆花, 瓜哥地瓜 栗子地瓜. more...
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Losing 3.5 kg a Week
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Poko Sun's Weight History
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