Weigh In record (no journal entry) for 06 December 2012
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68.1 kg
Lost so far: 18.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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1769 kcal
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Fat: 118.15g | Prot: 108.16g | Carbs: 23.40g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Deli Select Honey Ham Water Added, 2% American Cheese Slices, Barbecue Flavor Pork Skins. Dinner: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), All-Natural Regular Pork Sausage. Snacks/Other: Busch Light. more...
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2222 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 9.5 kg a Week
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MMDuff10's Weight History
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