Weigh In record (no journal entry) for 08 May 2019
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81.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 19.52g | Prot: 72.06g | Carbs: 178.39g.
Breakfast: Burger Landknäcke mit Dinkel, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wurstaufschnitt, Laugenstange, Äpfel, Cocktailtomaten, Gurke (mit Schale). Dinner: Müller Müllermilch Protein Banane, Kaffee. Snacks/Other: Jever Fun, Apfelsinen, Kiwi, Active O2 Apfel Kiwi. more...
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2834 kcal
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Exercise:
Martial Arts - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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Sandroich's Weight History
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