Weigh In record (no journal entry) for 07 May 2019
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62 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 72.61g | Prot: 165.39g | Carbs: 296.72g.
Breakfast: MuscleTech Nitro Tech Crunch, Gourmet Cobertura Sabor Chocolate (Monedas), Copra Azúcar de Coco, En Linea Manjar, Gourmet Esencia de Vainilla, Quaker Avena Instantánea, Plátano, Huevo. Lunch: Champiñones, Espinacas Cocidas (Frescas), Huevo, Tomates, Patata Cruda, San Jose Jurel al Natural. Dinner: Champiñones, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Huevo, San Jose Jurel al Natural. Snacks/Other: Marinela Gansito, Manzana. more...
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steady weight
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francisco_1's Weight History
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