Weigh In record (no journal entry) for 07 May 2019
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123.1 kg
Lost so far: 6.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 56.14g | Prot: 121.29g | Carbs: 211.80g.
Breakfast: Melitta Café sem Açúcar, Sadia Queijo Mussarela (40g), Sadia Peito de Peru Defumado (40g), Wickbold Pão Integral Girassol e Castanha, Banana Nanica. Lunch: Chuchu Cozido, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Escondidinho de Carne Seca, Arroz Branco (Cozido). Dinner: Vinho Cabernet Sauvignon, Sadia Peito de Peru Defumado (40g), Sadia Queijo Mussarela (40g), Pão Italiano. Snacks/Other: Maizena Mini Biscoito Integral. more...
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Losing 5.6 kg a Week
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Aciuffijr's Weight History
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