Weigh In record (no journal entry) for 08 May 2019
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76 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 70.36g | Prot: 114.16g | Carbs: 121.37g.
Breakfast: Costco 無調味綜合堅果, 鮭魚, 毛豆, 蘋果（去皮）, Costco 科克蘭零脂希臘式優格. Lunch: 7-11 熱美式(中), 油爆蝦, 意大利麵, 全聯 香燻鴨胸, 法式長麵包, 櫛瓜, 玉米筍, 全聯 金錢牛肚切絲binb. Dinner: 奧利塔 特級初榨橄欖油, Costco 球芽甘藍, 台畜 培根, 紅蘿蔔, 意大利麵, 自製意大利麵醬（加肉及蔬菜）. Snacks/Other: Costco 無調味綜合堅果, Costco 科克蘭零脂希臘式優格. more...
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steady weight
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Amandahg's Weight History
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