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昨天比較早睡 23:00
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 38.46g | Prot: 85.26g | Carbs: 213.66g.
Breakfast: 無糖豆漿, 吉野家 雞丼 （中）. Lunch: 雞胸肉, 金針菇, 清蒸或水煮蝦, 青江菜, 鷹嘴豆, 毛豆. Dinner: 番薯/地瓜（去皮，水煮）, 咖啡, 雞胸肉（不吃皮）, 肯德基 (KFC) 鮮蔬沙拉. Snacks/Other: 義美 無糖豆漿, 元本山 海苔, 香蕉, 聖女果, 盛香珍 無調味堅果（核桃仁）. more...
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2157 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Boating or Canoeing - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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oopshsien's Weight History
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