Weigh In record (no journal entry) for 07 May 2019
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82 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 12.66g | Prot: 38.52g | Carbs: 111.04g.
Breakfast: Salsinha, Suco de Couve com Limão, Pepino (com Casca). Lunch: Abobrinha, Couve Manteiga Crua, Repolho Verde Cozido, Angu, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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steady weight
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