Weigh In record (no journal entry) for 07 May 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 72.77g | Prot: 63.36g | Carbs: 195.27g.
Breakfast: Crownfield Mandel-Nuss-Flakes. Lunch: Ener Bio Riegel-Mix Nuss-Mix, Ei, Apfelmus, Eiernudeln (Angereichert, Gekocht). Dinner: BioBio Bergkäse (20g), Gut & Günstig Bierschinken, Schwarzwälder Schinken, Gekochtes Ei, Lidl Sahnejoghurt Griechischer Art. Snacks/Other: Ener Bio Haselnusswaffeln, Müller Joghurt mit der Ecke Rom. more...
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2214 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lucia8588's Weight History
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