Weigh In record (no journal entry) for 07 May 2019
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101.6 kg
Lost so far: 31.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 51.32g | Prot: 30.89g | Carbs: 354.78g.
Breakfast: My Muesli Beeren Bircher, Aldi Bio Kokosnussdrink, Seeberger Balance-Fruits, REWE Mandeln Gemahlen, Banane, Alnatura Haselnüsse Gemahlen, K-Classic Reiswaffeln mit Meersalz, Haferflocken, Edeka Kokosraspeln, Getrocknete Feigen. Lunch: Rote Paprika. Snacks/Other: De Beukelaer Prinzenrolle (23,5g), Edeka Bio Reiswaffeln Natur, Korn Mühle Reiswaffeln mit Vollmilchschokolade, Activ-Schorle. more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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