Weigh In record (no journal entry) for 07 May 2019
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55.1 kg
Lost so far: 0 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 41.48g | Prot: 144.79g | Carbs: 121.91g.
Breakfast: Protein Yogurt Go 20, Sugar, Granola Homemade Granola, תנובה חלב 3%. Lunch: Cooked Carrots, Cooked Salmon, Dganim Quinoa Cooked (Homemade), נעם 9% Cheese. Dinner: Protein Yogurt Go 20, Protein Powder Combat, נעם 9% Cheese. Snacks/Other: Coffee, Sugar, Coffee, Banana, Protein Powder Combat, Sugar, Coffee, תנובה 3% Fat Milk. more...
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Gaining 0.4 kg a Week
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sagisrur's Weight History
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