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Oké, here we go again 😎
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78 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 39.64g | Prot: 51.27g | Carbs: 161.71g.
Breakfast: Volkoren Brood, Koffie (Gemalen), Gebakken Ei, Zwagerman Ontbijtspek. Lunch: Arla Skyr Aardbei, Venz Chocolade Hagelslag Melk, Melkan Roomboter Ongezouten, Bolletje Beschuit, Koffie. Dinner: Rode Tafelwijn, AH Pilsener, AH Spaghetti Bolognese Rustica. Snacks/Other: AH Pilsener. more...
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Gaining 0.4 kg a Week
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lekkerbezig65's Weight History
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