Weigh In record (no journal entry) for 07 May 2019
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 38.00g | Prot: 37.28g | Carbs: 119.19g.
Breakfast: Água com Limão, Supply Life Pasta de Amendoim Integral. Lunch: Pepino Japonês, Ceifeiro Semente de Chia, Jasmine Aveia Flocos Grossos, Caponata, Macarrão Fresco (Cozido). Dinner: Abobrinha Italiana, Jasmine Aveia Flocos Grossos, Ovo Cozido, Vagem Cozida, Brócolis Cozido. Snacks/Other: Banana-Maçã, Berinjela Cozida, Hemmer Maionese Light, Pão Branco. more...
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2652 kcal
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Exercise:
Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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luis felipenicodemus's Weight History
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