Weigh In record (no journal entry) for 07 May 2019
|
86.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 78.41g | Prot: 152.25g | Carbs: 121.04g.
Lunch: Danubio Cream Cheese Light, Hemmer Mostarda Amarela, Heinz Ketchup, Batavo Iogurte Cremoso Integral Tradicional, Rúcula, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Cristina Queijo Minas Frescal, Cebolas Vermelhas, Tomates Vermelhos, Plus Vita Pão de Forma Integral Artesano. Dinner: BSN Syntha-6 (36g), Batavo Iogurte Cremoso Integral Tradicional. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnaldocuts's Weight History
|