Weigh In record (no journal entry) for 07 May 2019
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80.5 kg
Lost so far: 15 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 59.51g | Prot: 81.66g | Carbs: 14.01g.
Breakfast: Café, Magro Açúcar Light com Stevia, Queijo Provolone, Mãe Terra Cacau em Pó 100%, Lara Requeijão em Barra. Lunch: Seara Coxinha da Asa, Costela Bovina, Tomates Vermelhos, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 2.1 kg a Week
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Day Cortez's Weight History
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