Weigh In record (no journal entry) for 07 May 2019
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 70.56g | Prot: 80.68g | Carbs: 303.58g.
Breakfast: Susu, Bango Kecap Manis, Kecambah, Tomat, Sawi Dimasak (dari Segar), Tempe Bacem, Semur Daging, Nasi Putih. Dinner: Tahu Kukus, Perkedel Jagung, Kecambah, Sawi Dimasak (dari Segar), Pecel, Nasi Putih. Snacks/Other: Nasi Putih, Keju Parmesan (Parut), Frisian Flag Kental Manis, Jagung Manis Kuning, Cilok, Kobe Tepung Bumbu, Tahu Goreng, Regal Marie Biscuits, Pisang, Milna Biskuit Bayi. more...
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Losing 0.4 kg a Week
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riakusuma90's Weight History
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