Weigh In record (no journal entry) for 07 May 2019
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65.3 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 109.73g | Prot: 74.72g | Carbs: 26.72g.
Breakfast: Great Value Heavy Whipping Cream, Rapidfire Ketogenic Creamer, Bragg Organic Apple Cider Vinegar. Lunch: Great Value Heavy Whipping Cream. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Bolthouse Farms Baby-Cut Carrots, Dandy Celery Sticks, Country Crock Churn Style, Great Value Extra Sharp Cheddar Cheese, Mac's Original Pork Skins, Ground Beef (80% Lean / 20% Fat), Aldi Ground Sirloin 90/10, Sargento Deli Style Sliced Havarti Cheese, Great Value Large White Grade A Eggs, Mustard, Ketchup. more...
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2570 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour and 10 minutes, Evening Treadmill - 44 minutes, Workout - 27 minutes, Elliptical - 22 minutes, Desk Work - 8 hours, Resting - 6 hours and 39 minutes, Sleeping - 5 hours and 38 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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