Weigh In record (no journal entry) for 07 May 2019
|
54.5 kg
Lost so far: 12.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 54.58g | Prot: 78.06g | Carbs: 227.60g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Lor Peyniri, Zeytinyağı, Salatalık. Lunch: Ceviz, Kuru Kayısı, Dost Yarım Yağlı Süt. Dinner: Tahin Pekmez, Ramazan Pidesi, Zeytinyağı, Limon Suyu, Karışık Yeşil Salata, Ala Çiftçi Kuru Börülce. Snacks/Other: Ezogelin Çorbası. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neslihan45's Weight History
|