Weigh In record (no journal entry) for 07 May 2019
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79 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 56.88g | Prot: 70.15g | Carbs: 178.60g.
Breakfast: Aardbeien, Lidl Griekse Yoghurt 2%, Zelfgemaakte Muesli, Dolce Gusto Café Au Lait. Lunch: Snelle Jelle Kruidkoek Rozijnen. Dinner: Knorr Chinese Kantonese Kip, Milbona Fruit Yoghurt. Snacks/Other: Dulano Mini Salami, Snack A Jacks Cheese Rijstenwafel, Biotrend Rijstwafel met Pure Chocolade, Fin Carré Puur Noir. more...
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Losing 0.2 kg a Week
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