Weigh In record (no journal entry) for 07 May 2019
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 72.40g | Prot: 101.40g | Carbs: 185.78g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Carrefour Havermoutvlokken. Lunch: Volkoren Brood, Aldi Kipfilet, Lidl Traditioneel Vleesbrood. Dinner: Groene Olijven, AH Snacktomaatjes, Gekookt Ei, Gerookte Schotse Zalm, Delipain Wrap Aldi. Snacks/Other: Stroopwafel, Cheesecake, Banaan, Lidl Hüttenkäse , Aardbeien, Deen Mini Rijstwafels met Pure Chocolade, Babybel Babybel. more...
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Losing 1.4 kg a Week
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Helena0567's Weight History
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