Weigh In record (no journal entry) for 07 May 2019
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82.2 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 28.90g | Prot: 118.38g | Carbs: 79.33g.
Breakfast: Iska Echt Ungarische Salami, Milsani Reine Buttermilch, Lidl Heidelbeeren. Lunch: Erdbeeren, Gurke (Geschält), Edeka Kopfsalat, Rispentomaten, Meine Metzgerei Schweine Schnitzel. Dinner: Gurke (Geschält), Edeka Kopfsalat, Rispentomaten, Meine Metzgerei Schweine Schnitzel. Snacks/Other: Aldi Kochschinken, Aldi Eiweißknäckebrot, Edeka Pflaumen. more...
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Losing 6.3 kg a Week
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Commanch's Weight History
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