Weigh In record (no journal entry) for 07 May 2019
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85 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 54.94g | Prot: 69.81g | Carbs: 147.61g.
Breakfast: Lidl Magere Yoghurt, Superfoodies Chia Breakfast. Lunch: Zwagerman Kipfilet Naturel, Lidl Tijgerbruinbrood. Dinner: Conimex Boemboe Voor Sajoer Boontjes, Fortune Express Oosterse Mix Voor Nasi Goreng, Conimex Atjar Tjampoer, Perfekt Sperziebonen, AH Kipfiletblokjes, AH Oosterse Wokgroente, Witte Rijst. Snacks/Other: Jogging Smeerkaas 20+, Wasa Vezelrijk Cracker, Kruidvat Zoetjes, Koffie met Melk, Dolce Gusto Latte Macchiato Caramel, Jumbo Frikandelbroodjes met Currysaus, Dolce Gusto Café Au Lait. more...
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2168 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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