Weigh In record (no journal entry) for 07 May 2019
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53.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 43.27g | Prot: 76.29g | Carbs: 74.02g.
Breakfast: Tymbark Sok 100% Tłoczony z Jabłek, Herbata bez Cukru, Kawa, Nasza Spiżarnia Pieczarki Marynowane, Cebule, Wątróbka Drobiowa, Kasza Gryczana (Gotowana, Pieczona). Dinner: Dżemy i Konfitury, Włoszczowa Serek Wiejski, Cukinia Faszerowana. more...
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1553 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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