|
123 a 125 2941 Vet: 115,94g | Eiwit: 115,15g | Kolhy: 364,82g middag -
|
86.6 kg
Lost so far: 15 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
|
|
3406 kcal
|
Fat: 272.26g | Prot: 50.20g | Carbs: 200.14g.
Dinner: Côte d'Or Mini Bouchée, Extra Vergine Olijfolie, Wortelen, Delhaize Varkenswangetjes, Aardappelen (zonder Schil, met Zout, Gekookt). more...
|
Gaining 3.5 kg a Week
|