Weigh In record (no journal entry) for 07 May 2019
|
88.7 kg
Lost so far: 10 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 15.00g | Prot: 19.32g | Carbs: 94.54g.
Breakfast: Honing, Banaan, Blue Band Goede Start, Volkoren Brood. Lunch: Jumbo Bloemen Honing, Aldi Gegrilde Kipfilet, Maza Hoemoes, Volkoren Brood. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|