Weigh In record (no journal entry) for 07 May 2019
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 67.15g | Prot: 95.72g | Carbs: 176.54g.
Breakfast: Tomaten, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, AH Les Pains Bastille Volkoren, AH Halfvolle Melk. Lunch: Zonnatura Paprika Spread, AH Eiersalade met Bieslook, Liga Vitalu Crackers Volkoren. Dinner: AH Passata Di Pomodoro, Olie en Azijn Dressing (uit Eigen Keuken), Avocado, AH Magere Franse Kwark, AH Goudse Kaas Jong Belegen 48+, Zwarte Bonen, Rode Kidneybonen (uit Blik), La Morena Volkoren Wraps. Snacks/Other: Appel, Melkan Magere Franse Kwark, Banaan, Body & Fit Clean Protein Bar Cookie Dough. more...
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Gaining 0.7 kg a Week
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Nikinski's Weight History
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