Weigh In record (no journal entry) for 07 May 2019
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 59.42g | Prot: 61.00g | Carbs: 221.13g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Koekje, Oude Kaas Salade, Cracker Volkoren. Dinner: Lipton Ice Tea, Avondeten. more...
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Gaining 1.4 kg a Week
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Jondavanhunnik's Weight History
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