Weigh In record (no journal entry) for 07 May 2019
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68.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 52.16g | Prot: 74.10g | Carbs: 163.04g.
Breakfast: 星巴克 (Starbucks) 熱拿鐵(大杯), 安佳 起司片 (21克), 白吐司, 花生醬. Lunch: 7-11 紅燒牛肉麵, 橄欖油, 飯, 小黃瓜, 水煮蛋, 7-11 李錦記XO醬干貝飯糰, 四季豆. more...
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Losing 4.2 kg a Week
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