Weigh In record (no journal entry) for 10 July 2008
|
62.1 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 13.69g | Prot: 23.97g | Carbs: 143.36g.
Breakfast: whole wheat english muiffin. Lunch: Natural Apple Sauce, crisp rye, hommus. Dinner: crisp rye, chicken flavoured vegetable. Snacks/Other: gin and tonic, soy latte, apple, luna. more...
|
|
2861 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 6 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|