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milashka5567
Journal
07 May 19
milashka5567's Journal, 07 May 19
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Weigh In record (no journal entry) for 07 May 2019
86.5 kg
Lost so far:
1.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2019:
1800 kcal
Fat: 94.38g | Prot: 68.77g | Carbs: 169.34g.
Breakfast:
Овсяноблин с Сыром.
Lunch:
Смольнинский Хлебозавод Пирожное Заварное ШУ, Лаваш Армянский, Веселый Молочник Сметана 15%, Огурец.
Dinner:
Бутерброд с Маслом и Рыбой, Простые Пельмени, Запеченный Картофель, Курица (Жареная в Панировке), Котлета Свиная.
more...
2298 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 10.5 kg a Week
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milashka5567's Weight History
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