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Sandroich
Journal
07 May 19
Sandroich's Journal, 07 May 19
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Weigh In record (no journal entry) for 07 May 2019
83.6 kg
Lost so far:
26.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2019:
506 kcal
Fat: 4.93g | Prot: 32.51g | Carbs: 83.63g.
Breakfast:
Kaffee, Burger Landknäcke mit Dinkel, Exquisa Körniger Frischkäse Fitline 0,8%.
Lunch:
Äpfel, Cocktailtomaten, Gurke (mit Schale).
Dinner:
Erasco Heiße Tasse Tomate-Mozzarella.
Snacks/Other:
Apfelsinen, Satori Früchtemix.
more...
2669 kcal
Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours.
more...
Losing 15.4 kg a Week
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Sandroich's Weight History
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