Sandroich's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

83.6 kg Lost so far: 26.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

506 kcal

Fat: 4.93g | Prot: 32.51g | Carbs: 83.63g. Breakfast: Kaffee, Burger Landknäcke mit Dinkel, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Äpfel, Cocktailtomaten, Gurke (mit Schale). Dinner: Erasco Heiße Tasse Tomate-Mozzarella. Snacks/Other: Apfelsinen, Satori Früchtemix. more...

2669 kcal

Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours. more...

Losing 15.4 kg a Week

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Sandroich's Weight History

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Sandroich's Journal, 07 May 19

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Sandroich's Weight History