Weigh In record (no journal entry) for 07 May 2019
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51.8 kg
Lost so far: 13.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 49.70g | Prot: 81.54g | Carbs: 52.20g.
Lunch: 라라스윗 초코렛 아이스크림, 바나나, 허벌라이프 뉴트리셔널 쉐이크믹스-바닐라맛, 배추김치, 한살림 연두부. Dinner: 소고기등심, 소고기등심. Snacks/Other: 아몬드. more...
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Losing 2.1 kg a Week
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Comments
07 May 19 by member: mk1122
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07 May 19 by member: 냥냥이냥
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08 May 19 by member: mk1122
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간단히 말하면 운동 적당히 하구 적게 먹고(단백질이랑 야채 많이) 물 많이 먹었어요 누가 봐도 살찌는 음식은 당연 끊었고요
08 May 19 by member: 냥냥이냥
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