|
體脂34
肌肉41.1
|
66.3 kg
Lost so far: 9.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 56.02g | Prot: 91.76g | Carbs: 150.04g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 牛肚, 炒桂竹筍, 炒小白菜, 南瓜飯, 豬皮, 控肉. Dinner: 瓜哥地瓜 栗子地瓜, 雞胸肉（原味玫瑰鹽）. Snacks/Other: 新建成 芝麻蛋黃, 水煮蛋, 蘋果. more...
|
Losing 0.7 kg a Week
|
|
Poko Sun's Weight History
|