Weigh In record (no journal entry) for 07 May 2019
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76 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 45.20g | Prot: 99.64g | Carbs: 86.02g.
Breakfast: Subway 餅乾, 歐維氏 70%黑巧克力, Costco 無調味綜合堅果. Lunch: 白蘿蔔, 白飯, 鮭魚, 醋, 味噌湯. Dinner: 白飯, 小卷, Kirkland 牛梅花肉片, 大陸妹, 香菇, 蝦, 蔥, 煮熟的南瓜, 絲瓜, 高麗菜, 玉米筍, 金針菇, 豆之味 生豆皮. more...
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Gaining 1.8 kg a Week
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Amandahg's Weight History
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