ting_ui's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

83.6 kg Lost so far: 2.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1255 kcal

Fat: 33.46g | Prot: 86.18g | Carbs: 153.24g. Breakfast: 林鳳營低脂鮮奶, 水煮蛋, 旭成海苔酥, 白飯. Lunch: 炒雞蛋（整個）, 炒青菜, 炒紅蘿蔔, 全聯油雞翅, 米飯. Dinner: 榨菜肉絲麵. Snacks/Other: 優格. more...

2193 kcal

Exercise: 室內腳踏車 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ting_ui's Journal, 07 May 19

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