유영재근육몬's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

81.6 kg Lost so far: 11.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1610 kcal

Fat: 41.54g | Prot: 176.39g | Carbs: 128.86g. Breakfast: 롯데제과 드림카카오 82%. Lunch: 양파, 채소볶음, 마늘구이, 햇반 100% 현미로 지은 밥 (130g), 우둔살. Dinner: 우둔살, 서브웨이 서브웨이 클럽. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴, BCAA. more...

2331 kcal

Exercise: Resting - 13 hours, Sleeping - 8 hours, 아침운동 - 2 hours, 저녁운동 - 1 hour. more...

Losing 4.2 kg a Week

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유영재근육몬's Weight History

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유영재근육몬's Journal, 07 May 19

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유영재근육몬's Weight History