Weigh In record (no journal entry) for 05 December 2012
|
71.8 kg
Lost so far: 18.9 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 December 2012:
|
965 kcal
|
Fat: 35.03g | Prot: 108.04g | Carbs: 55.55g.
Lunch: Oranges, tomato, ducktrap river smoked salmon trim, cooked shrimp. Dinner: mozzarella cheese, parsnips, butter, artichoke, lean beef. more...
|
|
1845 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eKatherine's Weight History
|