daniel.aracena's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

83.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

1603 kcal

Fat: 70.13g | Prot: 101.99g | Carbs: 137.73g. Breakfast: Queque, Colun Yoghurt Griego Pro6, Clara de Huevo, Optimum Nutrition Whey Protein Gold Standard. Lunch: Daily Fresh Sandwich Ave Mayo, Nestlé Sahne-Nuss (33g). Dinner: Barros Luco. more...

2590 kcal

Exercise: Standing - 1 hour and 14 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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daniel.aracena's Weight History

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daniel.aracena's Journal, 06 May 19

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daniel.aracena's Weight History