Weigh In record (no journal entry) for 07 May 2019
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57.7 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 43.24g | Prot: 57.38g | Carbs: 170.61g.
Breakfast: Air (Botol), Air. Lunch: Telur Dadar, Bimoli Minyak Goreng, Mahkota Bubuk Kedelai Murni, Sawi Dimasak (dari Segar), Tempe Goreng, Ikan Tongkol Goreng, Jagung dengan Mentega, Nasi Putih, Bayam Dimasak (dari Segar), Pisang. Dinner: Mie Telur (Ditambah, Masak), Tempe Orek, Semur Daging, Nasi Putih, Aqilla Sari Lemon Sari Lemon, Tahu Kukus. Snacks/Other: Nestle Koko Krunch (15g), Apel. more...
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Losing 9.1 kg a Week
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radnapuspita's Weight History
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