Weigh In record (no journal entry) for 21 July 2010
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87.5 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 118.01g | Prot: 136.29g | Carbs: 196.57g.
Breakfast: oscar meyer turkey bacon, sugar, green tea, scrambled eggs. Lunch: water, banana, sliced american cheese, lettuce, whole wheat bread, sliced turkey. Dinner: macaroni and cheese, fresh fruit salad, mixed vegetables, chicken drummettes. Snacks/Other: cheetos. more...
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2588 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Driving - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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dspellman87's Weight History
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